Video of Knee Drills by Yanne

Running man knees

Fighting Abroad. Travel, Fight, Be Alive.

Here’s a great knee drill that we usually do in Thailand to end the evening training session. It focuses on a lot of great things: rhythm, technique, power, and cardio. The first couple weeks I was there it was really hard for me to put it all together, but by the end of it I started to get the hang of it and could do it till I dropped dead.

View original post

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s